Switch off journal

€3,99 EUR Save { sale }%
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Need a little “unplugged” time in this always-on world? Our Switch Off Journal is your gentle reminder to step away from the noise and embrace a calmer, more intentional way of living. With inviting A4 pages, soothing prompts, and plenty of doodle space, this journal makes it downright enjoyable to break free from screen overload and reconnect with what truly matters.

Why You’ll Love It

  • Daily Disconnect Prompts: Thoughtful exercises guide you to power down devices, quiet your mind, and tune into the present moment.
  • A4 Format: Enjoy ample room for writing, sketching, or scribbling those ‘aha!’ moments whenever inspiration strikes.
  • Digital or Print-Friendly: Use it on your preferred device or print it out for a tactile, pen-and-paper experience, it’s up to you!
  • Mindful Habit Building: Track the positive changes you notice when you consciously carve out time to switch off and recharge.

Whether you’re overwhelmed by constant notifications, craving some “me time,” or looking to cultivate a more peaceful daily routine, this journal offers a playful roadmap to finding balance in a busy world.

Ready to power down and reconnect with yourself? Download Now, and let the Switch Off Journal guide you toward a calmer, happier life, one unplugged moment at a time!

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BENEFITS ADHD Thrive Toolkit

 

Emotional Balance

Time Management Mastery

Better Relationships

Boost Focus & Productivity

Learn to navigate emotions with confidence.

Proven techniques for staying on track.

Strategies for healthier communication and connection.

Practical tools to overcome distractions.

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